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7 Reasons Why You Always Feel Hungry
Septia Wulan Eka - detikFood  
Jakarta - often feel hungry even if you just eat? Too much consumption of soft drinks could be the cause. Also meninggalakan breakfast was also able to be the main reason you know! Check out info here.

Not a few people who feel hungry, but just for lunch. This should not go unpunished because the can-can lead to obesity or other disease that could interfere with the system in our body. Well, if you feel so consider the following reasons there may be one of them is the cause.

1. Too Much Soda
Carbonated Soft drinks or that the additional sweeteners typically use quite a lot. Research conducted at the University of California, San Francisco that the content fructosa (sweetener in soda) actually trigger the brain to always think about food. Although the stomach is still full.

2. Canned Foods
Canned food is so practical solution to your busy and no time to cook. While in many canned foods contain chemical bisphenol-A, or commonly called BPA. And according to studies at Harvard University, contain chemicals that can cause you to easily hungry.

3. Had no breakfast
Many people skip breakfast because I was lazy, or afraid of fat because they have breakfast. In fact, breakfast actually prevent you from feeling hungry in the hours that are not supposed to. And certainly a source of energy for activities you can all day.

4. Less Vegetables
Green vegetables contain lots of vitamin B which can help digestion work better. Some green vegetables also contain vitamin K, insulin-producing nutrients that can reduce feelings of hunger. So we can be sure if you're short of vegetables you will feel hungry more often.

5. Provide Tea Time
Study Based on the Journal of the American College of Nutrition, people who drank a cup of black tea after eating foods high in karbo will lower blood sugar levels up to 10%. Activities of tea was done after 2 hours after you eat. This makes you will feel full longer than if you do not memminum tea, with a record of this tea is served without sugar.

6. Not enough fluids
Dehydration is also a frequent cause someone to feel hungry more often without realizing it. If you feel hungry after a meal, drink a glass of water before you decide to eat again.  

7. Tired of
feeling tired of one type of food can also be a cause of it. So you always feel satisfied and never feel full even after eating. You will feel hungry when looking at other foods that are before you.

(eka / Odi) 

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